Welcome to my rowing diary. Here I chronicle my struggles, triumphs, and thoughts about life as an amateur masters rower.
Thank you for being part of the journey.
2019 Training Statistics
Current weight: 154
Weight goal: Get back to 150
Days on water: 1
Days on land: Too many!
2k Erg Test: 1:55.9/spilt, 7:43.8
5k Erg Test: 20:40/ 2:04
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Tag Archives: exercise
May’s goal was endurance, strength, and working “the middle,” the anaerobic threshold. I scheduled 44 workouts (erging and strength training combined) and achieved 77% of those. Four sessions modified for time. The completion rate doesn’t include the four sessions of … Continue reading
After a rollercoaster winter training, I finally had a whole month that went according to plan! Hurray! I wrote a four-week training schedule with 35 total sessions. I managed to accomplish 77% of them. When I had to sacrifice, weightlifting … Continue reading
The worst part about being “off” from training is getting back into the routine. My first session back started with weightlifting. I imagine Steve Urkel could have challenged me to the overhead press and won. I hit the weights much … Continue reading
It’s hard to believe two months are left until FISA worlds. Let that sink in. Two months. Training hit another smooth ride after a month-long blip. The theme has been “finding a rhythm.” Numbers show I’m regaining ground and speed. Caelan … Continue reading
The training week began with a planned 1k test Friday morning. You’d think with all that lead time, I’d have a testing strategy mapped out. Hahaha. Why I couldn’t wrap my head around a 1k when a 2k is so … Continue reading
The Fluidesign 4x is ping-ponging down the course: left, right, left, right. The starboard oars have whacked two buoys, jarring the rhythm, and there’s a turn approaching. The glasses are fogging; it’s hard to judge the distance. And still we ping-pong, … Continue reading