Welcome to my rowing diary. Here I chronicle my struggles, triumphs, and thoughts about life as an amateur masters rower.
Thank you for being part of the journey.
2019 Training Statistics
Current weight: 154
Weight goal: Get back to 150
Days on water: 1
Days on land: Too many!
2k Erg Test: 1:55.9/spilt, 7:43.8
5k Erg Test: 20:40/ 2:04
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Tag Archives: training
May’s goal was endurance, strength, and working “the middle,” the anaerobic threshold. I scheduled 44 workouts (erging and strength training combined) and achieved 77% of those. Four sessions modified for time. The completion rate doesn’t include the four sessions of … Continue reading
After a rollercoaster winter training, I finally had a whole month that went according to plan! Hurray! I wrote a four-week training schedule with 35 total sessions. I managed to accomplish 77% of them. When I had to sacrifice, weightlifting … Continue reading
After Cincinnati, I walked with swagger all week. Then round 3 of sinus infection roared back. Now the rib I injured in 2013 hurts. Continue reading
I didn’t have any big expectations. I thought I’d row by feel. If the wrist acted up, I’d back off and do something else. At 10:30 to go I glance down at my iPhone. I see the meters. I double take. Continue reading
The worst part about being “off” from training is getting back into the routine. My first session back started with weightlifting. I imagine Steve Urkel could have challenged me to the overhead press and won. I hit the weights much … Continue reading
Finally getting around to uploading this. I’d put it on social but not here. If you follow this blog, you know training commenced in October. January I began documenting the process using an app called “1Second Everyday.” This is my … Continue reading