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2018 Training Statistics
Current weight: 151
Weight goal: Maintain 150
Days on water: 3
Days on land: Too many!
2k Erg Test: 2:00.1/spilt, 8:00.4
Hamburger Hands. Shredded Meat. Craters of the Moon. Rower hands. Oysters. Call them what you want, but it’s all the same. Blisters. If you row, you have blisters, and calluses, too. One week as I walked around my … Continue reading
1) You are responsible for your actions My first rowing coach often quipped, “Now, everyone up and into your stateroom.” The way he spoke about getting situated and taking care of business in your “stateroom” made rowing sound like a … Continue reading
Since SIR we’ve been hitting the water with the aim of improving our leg strength. The worst workout in the past week was the 2 x 10 min erg at a damper 10 (highest resistance) at a low rate, like … Continue reading
No pain, no gain, right? That contradicts directly with the philosophy of “listen to your body.” When do you know to ease off and when to push through? I attempted the 12 x 400 piece Tuesday, but my back … Continue reading