Monthly Archives: May 2013

Erg Responsibly

To all you recreational fitness buffs out there: Yes, you may have heard about benefits of rowing.   It’s a full-body workout, a true combination of cardio and strength.  It hits it all: core, back, glutes, legs, lats.  You can … Continue reading

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Florida Master’s Regatta

I blink and it’s Thursday, five days after racing.   Just as quickly as the days have passed, so did racing at Florida Master’s Regatta. Florida Master’s A few distinct moments stick out in my memory of the Women’s 8+. … Continue reading

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