Monthly Archives: May 2013

Erg Responsibly

Posted on May 30, 2013 by camckenna

To all you recreational fitness buffs out there: Yes, you may have heard about benefits of rowing.   It’s a full-body workout, a true combination of cardio and strength.  It hits it all: core, back, glutes, legs, lats.  You can … Continue reading →

Posted in Other, Training | Tagged , , , | Leave a comment

Florida Master’s Regatta

Posted on May 16, 2013 by camckenna

I blink and it’s Thursday, five days after racing.   Just as quickly as the days have passed, so did racing at Florida Master’s Regatta. Florida Master’s A few distinct moments stick out in my memory of the Women’s 8+. … Continue reading →

Posted in Racing, Triumphs | Tagged , , , , , , , , , | Leave a comment