Tag Archives: erg

Eating ergs for lunch

It’s a Sunday. Usually Sundays are off days, but this weekend it ended up Saturday as my rest day. I remembered that my weekend workout was short. What I didn’t remember until I looked at my training plan was I … Continue reading

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Ergatta Accomplished

We’re walking and Alan says, “I’d like to go to REI sometime soon and try on some climbing shoes.” “Well,” I say. “Cincinnati Indoor is this coming weekend. We could go and make a day of it.” So, literally, six … Continue reading

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Faster, stronger, longer

It’s summer, which means our Florida weather is unstable again.  Already we’ve faced a Tropical Storm and the last several days been full of high winds and puffy storms floating in off the gulf.  After two years of bone-dry, burning … Continue reading

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Erg Responsibly

To all you recreational fitness buffs out there: Yes, you may have heard about benefits of rowing.   It’s a full-body workout, a true combination of cardio and strength.  It hits it all: core, back, glutes, legs, lats.  You can … Continue reading

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Erg test

Updated my 2k erg score!

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Are you injured…or not?

Since SIR we’ve been hitting the water with the aim of improving our leg strength. The worst workout in the past week was the 2 x 10 min erg at a damper 10 (highest resistance) at a low rate, like … Continue reading

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Don’t be afraid

Tomorrow is my first regatta of the season and I went out on a limb. Way, way, way far out. As I sat at my computer Wednesday night, the final entry deadline, I wavered between nothing and something. Then Alan … Continue reading

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