Tag Archives: erg

Faster, stronger, longer

It’s summer, which means our Florida weather is unstable again.  Already we’ve faced a Tropical Storm and the last several days been full of high winds and puffy storms floating in off the gulf.  After two years of bone-dry, burning … Continue reading

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Erg Responsibly

To all you recreational fitness buffs out there: Yes, you may have heard about benefits of rowing.   It’s a full-body workout, a true combination of cardio and strength.  It hits it all: core, back, glutes, legs, lats.  You can … Continue reading

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Erg test

Updated my 2k erg score!

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Are you injured…or not?

Since SIR we’ve been hitting the water with the aim of improving our leg strength. The worst workout in the past week was the 2 x 10 min erg at a damper 10 (highest resistance) at a low rate, like … Continue reading

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Don’t be afraid

Tomorrow is my first regatta of the season and I went out on a limb. Way, way, way far out. As I sat at my computer Wednesday night, the final entry deadline, I wavered between nothing and something. Then Alan … Continue reading

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If you row long enough, will the pain go away?

No pain, no gain, right? That contradicts directly with the philosophy of “listen to your body.”   When do you know to ease off and when to push through? I attempted the 12 x 400 piece Tuesday, but my back … Continue reading

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Sit up!

Last week, our coach got on my case about sitting up.  In a previous post, I mentioned how I was reaching more at the catch and throwing a check in the boat.    After the practice, he said what I … Continue reading

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