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Final training statistics
Current weight: 143
Weight goal: Maintain 150
Total meters rowed: 1,101,100k
Days on water: 133
Days on land: 78
Erg: 2:01.5/spilt, 8:06, 2k @ 148 lbs
It’s summer, which means our Florida weather is unstable again. Already we’ve faced a Tropical Storm and the last several days been full of high winds and puffy storms floating in off the gulf. After two years of bone-dry, burning … Continue reading
To all you recreational fitness buffs out there: Yes, you may have heard about benefits of rowing. It’s a full-body workout, a true combination of cardio and strength. It hits it all: core, back, glutes, legs, lats. You can … Continue reading
Updated my 2k erg score!
Since SIR we’ve been hitting the water with the aim of improving our leg strength. The worst workout in the past week was the 2 x 10 min erg at a damper 10 (highest resistance) at a low rate, like … Continue reading
Tomorrow is my first regatta of the season and I went out on a limb. Way, way, way far out. As I sat at my computer Wednesday night, the final entry deadline, I wavered between nothing and something. Then Alan … Continue reading
No pain, no gain, right? That contradicts directly with the philosophy of “listen to your body.” When do you know to ease off and when to push through? I attempted the 12 x 400 piece Tuesday, but my back … Continue reading