Monthly Archives: April 2013

Erg test

Updated my 2k erg score!

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Why Rowing is Amazing.

Imagine your alarm going off in the dead of the night.  Your husband kicks you out of bed.    You’re trying to stay quiet while brushing your teeth, filling water bottles, and shuffling out the door with knapsacks full of … Continue reading

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Are you injured…or not?

Since SIR we’ve been hitting the water with the aim of improving our leg strength. The worst workout in the past week was the 2 x 10 min erg at a damper 10 (highest resistance) at a low rate, like … Continue reading

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