Tag Archives: 5k

Teaching Others

There’s a poster out there, inaccurate but still thoughtful, that says “You retain 10% of what you hear, 20% of what you write….(blah blah) and 90% of what you teach.” Even though the poster isn’t true in terms of its … Continue reading

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Ran my first 5k

Tonight, after a few days dropped from Tropical Storm Isaac, I ran my first official 5k.  No stops!    Time: 32:30.    After yesterday’s mockery of a run, tonight my legs felt in good form and my breathing pretty steady. … Continue reading

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