Monthly Archives: March 2018

I finally put the yellow submarine in the water! Does anyone else feel like they suck during their first practice on the water in months? The first weekend of December was the last time I hit the water. Almost four … Continue reading →

Funny little story. Yesterday’s workout started as normal. Warm-up. Some guy jumps on, pretends like he knows how to row. I stretch, program the monitor, start rowing. Guy keeps on for a half-hour piece, keeps looking at my screen, seems … Continue reading →

Spring is upon us. Crews all over my Instagram feed are hitting the water or making preparations. Or they’re in Florida so they never stopped water training. Jealous. This has been my first year with true winter training. February sucked. … Continue reading →

I knew for about three weeks I would be doing a 2k test at the end of February to establish a sprint baseline. I didn’t change my monthly training objective to prepare, but based on my 5k test and numbers … Continue reading →