Monthly Archives: April 2018

Training Weekend for the Pair

“Spring training” came and went too fast. I escaped the Long Winter for a weekend water training in the 2- in Sarasota! I left with tender hands tender, a sunburn, and new thoughts on my training regime. Things I learned … Continue reading

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A Rowing Workshop Weekend, Told by Two Hands

Illustrating the progression of a good training weekend with five rowing sessions, when you’ve had one day on the water since the New Year, all in sweep boats. Left hand, first row Left hand, second row Left hand, third row … Continue reading

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An Apology to Crosstraining

Dear crosstraining week, I am sorry to have failed you. Not for enthusiasm or lack of planning. Au contraire, I  planned workouts for each day. It’s not that I didn’t try to cross-train. Tabata class rocked. Isolation day identified some weaknesses and … Continue reading

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