Welcome to my rowing diary. Here I chronicle my struggles, triumphs, and thoughts about life as an amateur masters rower.
Thank you for being part of the journey.
2019 Training Statistics
Current weight: 151
Weight goal: Get back to 150
Days on water: 8?
Days on land: Too many!
2k Erg Test: 1:55.9/spilt, 7:43.8
5k Erg Test: 20:30/ 2:03
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Tag Archives: rowing training
May ended with a big question mark. The good news is I haven’t had any problems since then. Even better: an awesome Fluidesign birthday present. Continue reading
May’s goal was endurance, strength, and working “the middle,” the anaerobic threshold. I scheduled 44 workouts (erging and strength training combined) and achieved 77% of those. Four sessions modified for time. The completion rate doesn’t include the four sessions of … Continue reading
Someone asked me if I found it challenging to go from the team to training alone. Answer: definitively, yes. I’ve been thinking about the dynamic of a rowing team vs. rowing solo. Continue reading
We’re walking and Alan says, “I’d like to go to REI sometime soon and try on some climbing shoes.” “Well,” I say. “Cincinnati Indoor is this coming weekend. We could go and make a day of it.” So, literally, six … Continue reading
I didn’t have any big expectations. I thought I’d row by feel. If the wrist acted up, I’d back off and do something else. At 10:30 to go I glance down at my iPhone. I see the meters. I double take. Continue reading
The worst part about being “off” from training is getting back into the routine. My first session back started with weightlifting. I imagine Steve Urkel could have challenged me to the overhead press and won. I hit the weights much … Continue reading