Tag Archives: workout

The Rowing Training Rollercoaster Rides On

May’s goal was endurance, strength, and working “the middle,” the anaerobic threshold. I scheduled 44 workouts (erging and strength training combined) and achieved 77% of those. Four sessions modified for time. The completion rate doesn’t include the four sessions of … Continue reading

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Four Weeks to FISA: The NyQuil Diet

One month to go? What! Training last week went well. Workouts hit my target numbers. My steady state workout felt so good I considered doing another piece. The bathtub and I convened again at Owsley Reservoir for some high rate … Continue reading

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Rhythm of the Work

It’s hard to believe two months are left until FISA worlds.  Let that sink in. Two months. Training hit another smooth ride after a month-long blip. The theme has been “finding a rhythm.” Numbers show I’m regaining ground and speed. Caelan … Continue reading

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Nationals over…now what?

They say it takes 21 days to make a habit stick.  I’ve spent over 365 in the habit of waking early, working out, and eating well. Monday morning, my first day off from a year’s worth of training, I woke … Continue reading

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