Welcome to my rowing diary. Here I chronicle my struggles, triumphs, and thoughts about life as an amateur masters rower.
Thank you for being part of the journey.
2019 Training Statistics
Current weight: 154
Weight goal: Get back to 150
Days on water: 1
Days on land: Too many!
2k Erg Test: 1:55.9/spilt, 7:43.8
5k Erg Test: 20:40/ 2:04
Search my site.
Tag Archives: workout
May’s goal was endurance, strength, and working “the middle,” the anaerobic threshold. I scheduled 44 workouts (erging and strength training combined) and achieved 77% of those. Four sessions modified for time. The completion rate doesn’t include the four sessions of … Continue reading
One month to go? What! Training last week went well. Workouts hit my target numbers. My steady state workout felt so good I considered doing another piece. The bathtub and I convened again at Owsley Reservoir for some high rate … Continue reading
It’s hard to believe two months are left until FISA worlds. Let that sink in. Two months. Training hit another smooth ride after a month-long blip. The theme has been “finding a rhythm.” Numbers show I’m regaining ground and speed. Caelan … Continue reading