Tag Archives: diet

Food is fuel

Posted on July 22, 2013 by camckenna

On the water rowing sessions are increasing and butt-kicking.  Saturday one of my rowing pals brought up how she is looking forward to taper week. I don’t blame her, but in my mind, taper week is nothing compared to the … Continue reading →

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Faster, stronger, longer

Posted on July 1, 2013 by camckenna

It’s summer, which means our Florida weather is unstable again.  Already we’ve faced a Tropical Storm and the last several days been full of high winds and puffy storms floating in off the gulf.  After two years of bone-dry, burning … Continue reading →

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How I dropped 10+ pounds

Posted on January 8, 2013 by camckenna

About this time last year, I went to Las Vegas and needed to buy a new pair of jeans.   I bought a sexy little pair of dark navy jeans that showed off my curves.  Alan liked. In July we … Continue reading →

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