Tag Archives: nutrition

Food is fuel

On the water rowing sessions are increasing and butt-kicking.  Saturday one of my rowing pals brought up how she is looking forward to taper week. I don’t blame her, but in my mind, taper week is nothing compared to the … Continue reading

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Week 1 2REW & Food

One week has passed.  I’ve managed to hit everything in 2REW except a second row.   A thick bank of white fog blocked us from rowing Wednesday.    The halo from the car lights down the ramp was very cool, … Continue reading

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