Tag Archives: flip

Flipping crazy

Marlene Royle introduced us to the drills “King of the Mountain” and the “Joy of Backing” during her summer clinics.     Today, I renamed the drills “Queen of the Lagoon” and “Disaster at Backing.” I popped in the green … Continue reading

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Video: Rowers Flip a 4+

Why you never take your hands off the oars:

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