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2018 Training Statistics
Current weight: 151
Weight goal: Maintain 150
Days on water: 3
Days on land: Too many!
2k Erg Test: 2:00.1/spilt, 8:00.4
Marlene Royle introduced us to the drills “King of the Mountain” and the “Joy of Backing” during her summer clinics. Today, I renamed the drills “Queen of the Lagoon” and “Disaster at Backing.” I popped in the green … Continue reading
Why you never take your hands off the oars: