Tonight, after a few days dropped from Tropical Storm Isaac, I ran my first official 5k. No stops! Time: 32:30. After yesterday’s mockery of a run, tonight my legs felt in good form and my breathing pretty steady. … Continue reading →
Current weight: 151
Weight goal: Maintain 150
Days on water: 3
Days on land: Too many!
2k Erg Test: 2:00.1/spilt, 8:00.4
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